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Lets Toss and Flip💋 The hardest part about being an freelancer is confidence.

If you want to be the best you first have to believe you are the best. Once you believe, you have to Walk it, after you walk it, you must Talk it, after you talk it you must Show it.

Take pride in everything you do. Practice, seek knowledge, help others, and seek more knowledge. To be confident you have to feed your soul with love, positivity, and knowledge 🧠#vulecarre #stayready #freelancer #positivity Artist: @jmalonehair @marissamoonhair

#StylistTip As stylists we often spend hours and hours on our feet each day, oftentimes leaning over clients with our arms held up in uncomfortable positions.😩

Consider incorporating the below into your daily routine to de-stress and rejuvenate your mind and body:

✔️Stretch your hands to elongate your spine and release any tension in your back and shoulders. 💆‍♂️💆‍♀️

✔️Complete simple exercises daily to strengthen and lengthen your muscles and increase your stamina. 🏋️‍♂️

✔️ Consider taking a yoga class! 🧘‍♀️🧘‍♂️Be sure to ask your instructor about any stretches that can be done between clients or at home.

✔️Remember that taking adequate breaks throughout the day is key. Take the time out to rest and eat properly each day.

🍎 Make a pact with your co-workers to incorporate these new habits and keep each other accountable!

Always remember the Set Walk is made to alleviate daily stresses @vulecarre

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